The Frozen Pint Recipe Book

FROZEN
PINTRECIPE BOOK

One hundred ice cream, sorbet, and Italian ice recipes built for the big 24 oz family pint, with full macros printed on every page.

100Recipes
24 ozFamily pint
< 500Calories each
A Creami family pint of chocolate soft serve with a swirled peak, floating
Scroll
The Standard

A serving is the
whole pint.

Most light ice cream recipes are built for a taste. These are built for the full 24 oz family pint, spun in the Creami, macro-checked one by one, and capped so the richest recipe in the book still lands under 500 calories.

0Recipes
0Ice Creams
0Sorbets
0Italian Ices
0Max calories

Full ingredients, mix-ins, and swaps on every page. Nothing held back.

Inside the Book

Three ways to finish a meal.

Strawberry cheesecake ice cream in a pint with fresh strawberries
61 Recipes

Ice Creams

High protein classics and bakery flavors, from Cookies and Cream and Maple Donut to Peanut Butter and Pistachio Cream.

Mango passion fruit sorbet with fresh mint
23 Recipes

Sorbets

Bright, fruit-forward, and dairy-free. Built for hot days and heavy dinners alike.

Strawberry lemonade Italian ice being scooped
16 Recipes

Italian Ices

The lightest finish in the book. Clean, icy, and intensely flavored, down to 40 calories a pint.

Cherry lemonade Italian ice topped with a cherry
Free Sampler

Ten recipes.
On the house.

Start with the free sampler: ten full recipes from the book, including the method page, so your first spin comes out right.

  • Cookies and Cream, Salted Caramel Brownie, Peanut Butter, and seven more
  • Every pint under 500 calories, macros included
  • The Basic Method page, exactly as it appears in the book
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Get the Book

All 100 recipes, two ways.

Frozen Pint Recipe Book cover, showing bowls of chocolate, caramel, and strawberry ice cream
Digital PDF

Frozen Pint Recipe Book

$14.99

The complete book as an instant download: all 100 recipes with full ingredients, mix-ins, swaps, and macros on every page. Read it on any device, print the pages you spin most.

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Paperback

Frozen Pint, in Print

$19.99

The full color paperback, 110 pages at 6.14 x 9.21 in, made to live next to the machine and take a splatter or two. Submitted to Amazon and in review now.

In review at Amazon · Link lands here on approval
Jonathan Byrne at a mountain summit
About the Author

Hi, I'm Jonathan.

I'm the cook behind Frozen Pint. This book started in my kitchen in Florida, where the Creami gets more use than any other appliance I own. I went looking for recipes built for the big 24 oz family pint, with real ice cream flavor and honest numbers, and could not find the book I wanted. So I wrote it.

Every one of the 100 recipes here was made, spun, re-spun, and macro-checked at home: full ingredients, mix-ins, and swaps, with calories, protein, carbs, fat, and sugar printed right on the page. And every pint lands under 500 calories.

I am also an ultramarathoner, which means my standard for a serving is the whole pint. If a recipe would not satisfy a hungry runner at my own table, it did not make the book.